What is worry, really?  Worry is simply YOU creating a bad movie or movies in your mind.   The things you are deciding to create in your mind are not real or true!  You can just as easily create good possibilities and outcomes for situations, correct? For instance, lets say your teenager is late getting home.  You can choose to run scenarios of them with the wrong crowd, with someone you told them not to be with, got in an accident etc.  Maybe you just remember them NOT getting home on time last week and how you told them that […]